How to stop morning sickness!

If you feel like dinner in coming back up here's a few tips to keep is down. Sit or lay down, a lot of the time morning sickness is your bodies way of saying you are moving too fast! sitting or lay down will help calm your stomach down and stop morning sickness or at the very least stop prevent vomiting though the mild nausea will take a minute to subside. Smell peppermint or ginger, the smell sends comfort signals to your brain to calm it down. It also associates it with medicine or feeling better, many women find eating mints help prevent morning sickness. Eat ginger candy or drink ginger tea, ginger helps sooth your digestive track and will help stop or prevent nausea. Avoid sugar, fat and greasy food, high fats,sugars and oils will upset your stomach and make you want to throw up. Take deep breaths and tell yourself "I'm okay, I don't need to throw up, I'm fine." By doing this you are calming your body down helping it relax. I'm 11 weeks 3 days pregnant and have avoided morning sickness and vomiting by using these techniques. I hope they work for you too, happy pregnancy!