Morning sickness

I have been lucky to spend my 9 weeks pregnant without morning sickness. That being throwing up, I have been nauseous to prevent getting sick I have been drinking ginger and peppermint tea. Using only fresh and organic material. On top of this tea I make sure i drink plenty of water especially before bed so when i wake up in the morning I don't get lightheaded. Avoiding the lightheadedness makes the transition from nonmotion to activity easier on my body making me less likely to get morning sickness as well as having a time everyday when I work out with pregnancy friendly exercises using the the Oh Baby! App for iPhones. Eating a healthy diet where I avoid greasy and spicy foods also helps. My favorite dish right now is a nice green salad with lime and a little sea salt instead of dressing. I hope this helps you out and feel free to follow me for other tips I find helpful as I enjoy my first pregnancy! Thank you for your time <3