How to stop morning sickness!

If you feel like dinner in coming back up here's a few tips to keep is down. Sit or lay down, a lot of the time morning sickness is your bodies way of saying you are moving too fast! sitting or lay down will help calm your stomach down and stop morning sickness or at the very least stop prevent vomiting though the mild nausea will take a minute to subside. Smell peppermint or ginger, the smell sends comfort signals to your brain to calm it down. It also associates it with medicine or feeling better, many women find eating mints help prevent morning sickness. Eat ginger candy or drink ginger tea, ginger helps sooth your digestive track and will help stop or prevent nausea. Avoid sugar, fat and greasy food, high fats,sugars and oils will upset your stomach and make you want to throw up. Take deep breaths and tell yourself "I'm okay, I don't need to throw up, I'm fine." By doing this you are calming your body down helping it relax. I'm 11 weeks 3 days pregnant and have avoided morning sickness and vomiting by using these techniques. I hope they work for you too, happy pregnancy! 

Gin-gins and morning sickness

I find Gin-Gins chewy ginger candies to be my new best friend during pregnancy. My favourite is the spicy apple flavour. The ginger helps soothe my tummy and avoid morning sickness. They are sweet but use cane sugar so it doesn't upset my stomach. These are also all natural, vegan, fat and gluten free.  

Morning sickness

I have been lucky to spend my 9 weeks pregnant without morning sickness. That being throwing up, I have been nauseous to prevent getting sick I have been drinking ginger and peppermint tea. Using only fresh and organic material. On top of this tea I make sure i drink plenty of water especially before bed so when i wake up in the morning I don't get lightheaded. Avoiding the lightheadedness makes the transition from nonmotion to activity easier on my body making me less likely to get morning sickness as well as having a time everyday when I work out with pregnancy friendly exercises using the the Oh Baby! App for iPhones. Eating a healthy diet where I avoid greasy and spicy foods also helps. My favorite dish right now is a nice green salad with lime and a little sea salt instead of dressing. I hope this helps you out and feel free to follow me for other tips I find helpful as I enjoy my first pregnancy! Thank you for your time <3